▸ Exercise library
Every lift,
mapped out.
The full Bikkel catalog — muscle groups, equipment and instructional muscle-map art. Browse the movements, then log them for real.
873 MOVEMENTS
3/4 Sit-Up
Abdominals · Body Only
90/90 Hamstring
Hamstrings · Body Only
Ab Crunch Machine
Abdominals · Machine
Ab Roller
Abdominals · Other
Adductor
Adductors · Foam Roller
Adductor/Groin
Adductors
Advanced Kettlebell Windmill
Abdominals · Kettlebells
Air Bike
Abdominals · Body Only
All Fours Quad Stretch
Quadriceps · Body Only
Alternate Hammer Curl
Biceps · Dumbbell
Alternate Heel Touchers
Abdominals · Body Only
Alternate Incline Dumbbell Curl
Biceps · Dumbbell
Alternate Leg Diagonal Bound
Quadriceps
Alternating Cable Shoulder Press
Shoulders · Cable
Alternating Deltoid Raise
Shoulders · Dumbbell
Alternating Floor Press
Chest · Kettlebells
Alternating Hang Clean
Hamstrings · Kettlebells
Alternating Kettlebell Press
Shoulders · Kettlebells
Alternating Kettlebell Row
Middle Back · Kettlebells
Alternating Renegade Row
Middle Back · Kettlebells
Ankle Circles
Calves
Ankle On The Knee
Glutes
Anterior Tibialis-SMR
Calves · Other
Anti-Gravity Press
Shoulders · Barbell
Arm Circles
Shoulders
Arnold Dumbbell Press
Shoulders · Dumbbell
Around The Worlds
Chest · Dumbbell
Atlas Stones
Lower Back · Other
Atlas Stone Trainer
Lower Back · Other
Axle Deadlift
Lower Back · Other
Back Flyes - With Bands
Shoulders · Bands
Backward Drag
Quadriceps · Other
Backward Medicine Ball Throw
Shoulders · Medicine Ball
Balance Board
Calves · Other
Ball Leg Curl
Hamstrings · Exercise Ball
Band Assisted Pull-Up
Lats · Other
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