▸ Shoulders
Alternating Cable Shoulder Press
ShouldersCable
beginner · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Move the cables to the bottom of the tower and select an appropriate weight.
02
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
03
Keeping your head and chest up, extend through the elbow to press one side directly over head.
04
After pausing at the top, return to the starting position and repeat on the opposite side.