▸ The Bikkel blog
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from the iron.
Straight talk on training, consistency and getting tough. No hacks, no hype — just what actually moves the numbers.
Training·30 Jun 2026·6 min read
Progressive Overload Without the Guesswork
The one principle behind every good program — and why a logbook, not a feeling, is how you actually apply it.
Read the post arrow_forwardHabits·16 Jun 2026
Why You Should Log Every Single Set
Tracking only your "top set" throws away most of the story. Here is what the boring middle sets are trying to tell you.
5 min readMindset·28 May 2026
The Streak Is the Strategy
Motivation is weather. Consistency is climate. Why showing up on the bad days beats going hard on the good ones.
4 min readTraining·12 May 2026
KG or LB — Does It Actually Matter?
Units are a preference, not a philosophy. What matters is picking one, staying consistent, and knowing your jumps.
4 min readRecovery·24 Apr 2026
When to Deload (and How to Stop Fearing It)
A deload is not a week off — it is a tool. Here is how to read the signs and take one before your body forces the issue.
5 min readReading is easy.
Lifting is the point.
