▸ Shoulders
Double Kettlebell Push Press
ShouldersKettlebells
intermediate · compound · strength
Also works: Calves · Quadriceps · Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Clean two kettlebells to your shoulders.
02
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
03
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.