▸ Shoulders
Double Kettlebell Snatch
ShouldersKettlebells
expert · compound · strength
Also works: Glutes · Hamstrings · Quadriceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
02
Swing the kettlebells between your legs forcefully and reverse the direction.
03
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.