▸ Shoulders
Alternating Kettlebell Press
ShouldersKettlebells
intermediate · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
02
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
03
Lower the pressed kettlebell to the starting position and immediately press with your other arm.