▸ Shoulders
Barbell Shoulder Press
ShouldersBarbell
intermediate · compound · strength
Also works: Chest · Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip (palms facing forward).
02
Once you pick up the barbell with the correct grip width, lift the bar up over your head by locking your arms. Hold at about shoulder level and slightly in front of your head. This is your starting position.
03
Lower the bar down to the shoulders slowly as you inhale.
04
Lift the bar back up to the starting position as you exhale.
05
Repeat for the recommended amount of repetitions.