▸ Shoulders
Alternating Deltoid Raise
ShouldersDumbbell
beginner · isolation · strength
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
In a standing position, hold a pair of dumbbells at your side.
02
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
03
Return the weights to your side.
04
On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
05
Return the weights to the starting position and continue alternating to the front and side.