▸ Legs
All Fours Quad Stretch
QuadricepsBody Only
intermediate · stretching
Also works: Quadriceps
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
02
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
03
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.