▸ Legs
Balance Board
CalvesOther
beginner · compound · strength
Also works: Hamstrings · Quadriceps
A calves movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place a balance board in front of you.
02
Stand up on it and try to balance yourself.
03
Hold the balance for as long as desired.