▸ Legs
Ankle On The Knee
Glutes
beginner · stretching
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
From a lying position, bend your knees and keep your feet on the floor.
02
Place your ankle of one foot on your opposite knee.
03
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.