▸ Core
Advanced Kettlebell Windmill
AbdominalsKettlebells
intermediate · isolation · strength
Also works: Glutes · Hamstrings · Shoulders
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Clean and press a kettlebell overhead with one arm.
02
Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
03
Lower yourself as far as possible.
04
Pause for a second and reverse the motion back to the starting position.