▸ Core
Barbell Side Bend
AbdominalsBarbell
beginner · isolation · strength
Also works: Lower Back
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be shoulder width apart. This will be your starting position.
02
While keeping your back straight and your head up, bend only at the waist to the right as far as possible. Breathe in as you bend to the side. Then hold for a second and come back up to the starting position as you exhale. Tip: Keep the rest of the body stationary.
03
Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.
04
Repeat for the recommended amount of repetitions.