▸ Core
Cable Judo Flip
AbdominalsCable
beginner · compound · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
02
Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
03
Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
04
Return to the starting position and repeat until failure.
05
Then, reposition and repeat the same series of movements on the opposite side.