▸ Core
Elbow to Knee
AbdominalsBody Only
beginner · compound · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
02
Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
03
Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.