▸ Legs
Ball Leg Curl
HamstringsExercise Ball
beginner · isolation · strength
Also works: Calves · Glutes
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin on the floor laying on your back with your feet on top of the ball.
02
Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
03
Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
04
Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
05
After a brief pause, return to the starting position.