▸ Core
3/4 Sit-Up
AbdominalsBody Only
beginner · compound · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie down on the floor and secure your feet. Your legs should be bent at the knees.
02
Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
03
Flex your hips and spine to raise your torso toward your knees.
04
At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
05
Repeat for the recommended amount of repetitions.