▸ Legs
Alternate Leg Diagonal Bound
Quadriceps
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Assume a comfortable stance with one foot slightly in front of the other.
02
Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
03
It may help to use a line on the ground to guage distance from side to side.
04
Repeat the sequence with the other leg.