▸ Legs
Fast Skipping
QuadricepsBody Only
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start in a relaxed position with one leg slightly forward. This will be your starting position.
02
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
03
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.