▸ Legs
Double Leg Butt Kick
QuadricepsBody Only
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin standing with your knees slightly bent.
02
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
03
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
04
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.