▸ Legs
Bodyweight Squat
QuadricepsBody Only
beginner · compound · strength
Also works: Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
02
Begin the movement by flexing your knees and hips, sitting back with your hips.
03
Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.