▸ Legs
Bodyweight Walking Lunge
Quadriceps
beginner · compound · strength
Also works: Calves · Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin standing with your feet shoulder width apart and your hands on your hips.
02
Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
03
Drive through the heel of your lead foot and extend both knees to raise yourself back up.
04
Step forward with your rear foot, repeating the lunge on the opposite leg.