▸ Legs
Linear Depth Jump
QuadricepsOther
intermediate · compound · plyometrics
Also works: Calves · Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
02
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
03
Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
04
Land softly, asborbing the impact through the legs.