▸ Core
Cable Seated Crunch
AbdominalsCable
beginner · isolation · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Seat on a flat bench with your back facing a high pulley.
02
Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
03
With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
04
As you inhale, go back to the initial position slowly.
05
Repeat for the recommended amount of repetitions.