▸ Chest
Butterfly
ChestMachine
beginner · isolation · strength
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit on the machine with your back flat on the pad.
02
Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position.
03
Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.
04
Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
05
Repeat for the recommended amount of repetitions.