▸ Chest
Bodyweight Flyes
ChestE-Z Curl Bar
intermediate · isolation · strength
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
02
Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.
03
Place your hands on the bars. This will be your starting position.
04
Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.
05
After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.