▸ Chest
Drop Push
ChestOther
intermediate · compound · plyometrics
Also works: Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position low boxes or other platforms 2-3 feet apart.
02
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
03
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.