▸ Chest
Chest Push (single response)
ChestMedicine Ball
beginner · compound · plyometrics
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
02
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
03
Follow through by falling forward, catching yourself with your hands.