▸ Chest
Decline Push-Up
Chest
beginner · compound · strength
Also works: Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.
02
Next, lower yourself downward until your chest almost touches the floor as you inhale.
03
Now breathe out and press your upper body back up to the starting position while squeezing your chest.
04
After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.