▸ Shoulders
Battling Ropes
ShouldersOther
beginner · compound · strength
Also works: Chest · Forearms
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your starting position.
02
Initiate the movement by rapidly raising one arm to shoulder level as quickly as you can.
03
As you let that arm drop to the starting position, raise the opposite side.
04
Continue alternating your left and right arms, whipping the ropes up and down as fast as you can.