▸ Legs
Kettlebell One-Legged Deadlift
HamstringsKettlebells
intermediate · compound · strength
Also works: Glutes · Lower Back
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
02
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
03
Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.