▸ Back
Inverted Row with Straps
Middle BackOther
beginner · compound · strength
Also works: Biceps · Lats
A middle back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
02
Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
03
Pause at the top of the motion, and return yourself to the start position.
04
Repeat for the desired number of repetitions.