▸ Back
Suspended Row
Middle BackOther
beginner · compound · strength
Also works: Biceps · Lats
A middle back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
02
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
03
At the completion of the motion pause, and then return to the starting position.