▸ Back
Dumbbell Incline Row
Middle BackDumbbell
beginner · compound · strength
Also works: Biceps · Forearms · Lats · Shoulders
A middle back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Using a neutral grip, lean into an incline bench.
02
Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
03
Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
04
Pause at the top of the motion, and then return to the starting position.