▸ Arms
Dip Machine
TricepsMachine
beginner · compound · strength
Also works: Chest · Shoulders
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit securely in a dip machine, select the weight and firmly grasp the handles.
02
Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
03
As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
04
Now slowly let your arms come back up to the starting position as you inhale.
05
Repeat for the recommended amount of repetitions.