▸ Arms
Body Tricep Press
TricepsBody Only
beginner · isolation · strength
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position a bar in a rack at chest height.
02
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
03
Begin by flexing the elbow, lowering yourself towards the bar.
04
Pause, and then reverse the motion by extending the elbows.
05
Progress from bodyweight by adding chains over your shoulders.