▸ Arms
Close-Grip Push-Up off of a Dumbbell
TricepsBody Only
intermediate · compound · strength
Also works: Abdominals · Chest · Shoulders
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep your torso rigid and your elbows in with your arms straight. This will be your starting position.
02
Lower your body, allowing the elbows to flex while you inhale. Keep your body straight, not allowing your hips to rise or sag.
03
Press yourself back up to the starting position by extending the elbows. Breathe out as you perform this step.
04
After a pause at the contracted position, repeat the movement for the prescribed amount of repetitions.