Home Dumbbell Full Body
A pair of dumbbells and a bench is a whole gym. Three days, every muscle.
- Dagen/wk
- 3
- Niveau
- Beginner
- Focus
- Algemene fitheid
Workout A
4 oefeningen- Goblet Squat3 × 8–12
- Dumbbell Bench Press3 × 8–12
- One-Arm Dumbbell Row3 × 10–12
- Dumbbell Shoulder Press3 × 8–12
Workout B
5 oefeningen- Dumbbell Romanian Deadlift3 × 8–12
- Dumbbell Lunge3 × 10–12
- Incline Dumbbell Press3 × 8–12
- Dumbbell Row3 × 10–12
- Dumbbell Curl2 × 10–15
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