Home Dumbbell Full Body
A pair of dumbbells and a bench is a whole gym. Three days, every muscle.
- Days/wk
- 3
- Level
- Beginner
- Focus
- General fitness
Workout A
4 exercises- Goblet Squat3 × 8–12
- Dumbbell Bench Press3 × 8–12
- One-Arm Dumbbell Row3 × 10–12
- Dumbbell Shoulder Press3 × 8–12
Workout B
5 exercises- Dumbbell Romanian Deadlift3 × 8–12
- Dumbbell Lunge3 × 10–12
- Incline Dumbbell Press3 × 8–12
- Dumbbell Row3 × 10–12
- Dumbbell Curl2 × 10–15
Ready to run it?
Add it to Bikkel.
Drop Home Dumbbell Full Body into your logbook and every set is waiting for you the next time you walk in.