BikkelBikkel
▸ Your AI corner man

AI won't do
your reps.

But it'll carry everything else. Point ChatGPT or Claude straight at your Bikkel logbook — plan sessions, crunch your numbers, get coaching in plain language. The thinking, automated. The lifting, non-negotiable.

See how it works
▸ Know your corner man

Honest about what it can't do

It won't
  • Do your reps
  • Feel the burn for you
  • Get under the bar
  • Care that you're tired — neither does the bar
  • Make you show up
It will
  • Build and tweak your routine on command
  • Answer "what should I train today?"
  • Do the volume, e1RM and PR math instantly
  • Spot a plateau before you do
  • Turn "log this" into one sentence, not twenty taps
▸ Bring your own brain

Plug in the AI you already talk to

Bikkel speaks MCP — the open Model Context Protocol. So ChatGPT, Claude, or any MCP client reads your real logbook and reasons over what you actually lifted. No walled-garden chatbot that forgets you next week. Your data, your assistant.

Your data, not ours to hoard

Writes are yours to approve. The logbook stays yours.

Any MCP client

ChatGPT, Claude, or whatever you run — one open standard.

Reasons over real reps

It reads what you logged, not a vague memory of it.

▸ Just say it

Talk to your training

"Plan me a 4-day upper/lower around a barbell."

Builds a routine from the exercise library — ready to start Monday.

"Am I actually progressing on squat?"

Pulls your estimated-1RM trend and gives you a straight answer.

"Log 5×5 at 100kg on bench."

Written to today's session — no tapping through a form.

"What am I neglecting?"

Reads your weekly set distribution and flags the lagging muscles.

Does Bikkel work with ChatGPT?
Yes. Bikkel speaks MCP — the open Model Context Protocol — so ChatGPT, Claude, or any MCP-capable assistant can connect to your logbook and talk training with you. You bring the AI you already use; Bikkel brings the data.
What is MCP?
Model Context Protocol is an open standard for letting AI assistants read real data and use real tools — instead of guessing. Bikkel exposes your training as an MCP server, so your assistant reasons over what you actually lifted, not a vague memory of it.
Will the AI change my data without asking?
No. Reading and reasoning is free-flowing; anything that writes — logging a set, saving a routine — is yours to approve. Your logbook stays yours.
Do I need Bikkel Pro for the AI coach?
The core logbook, routines and progress are free to use with or without an assistant. Deeper AI workflows live in Bikkel Pro — but you never need it to train.

The robots are here.
They still can't squat.

Let the AI handle the paperwork. You handle the iron.