Use cases

However you train,
one logbook.

First barbell or thousandth. Garage gym or full roster. Cutting, bulking or chasing a max. The tool is the same — and it does not flatter anyone.

See the features
New lifters

Your first barbell, without the overwhelm

Skip the analysis paralysis. Start from a proven routine, log every set with one tap, and let the app tell you exactly what to lift next time.

  • Drop-in starter programs — no spreadsheet required
  • Last session pre-fills so you always know the next weight
  • Built-in exercise library with muscle-map art
Home & garage gyms

A training partner that lives in your pocket

No coach, no crowd, no front desk. Just you, the iron, and a logbook that keeps you honest between the squat rack and the wall.

  • Plate calculator for whatever bar you own
  • Works on your phone at the rack, on desktop for planning
  • Rest clock so solo sessions keep their tempo
Coaches

Keep every athlete on the same page

Build routines once, hand them out, and see the work actually get done. The numbers do not flatter and they do not lie — perfect for holding a roster accountable.

  • Reusable routine templates you can assign and tweak
  • Honest volume and estimated-1RM trends per lift
  • History that makes check-ins take minutes, not hours
Cutting & bulking

Protect your strength through any phase

Whether you are eating big or dieting down, the goal is the same: keep the numbers moving in the right direction. Track it and you can steer it.

  • Watch strength trends survive a calorie deficit
  • Spot the fatigue before it becomes a plateau
  • Know when it is time to deload, not just push harder
Strength athletes

Chase the numbers that actually matter

For powerlifters and strength-first lifters, the top set is the whole story. Bikkel keeps PRs, estimated 1RM and per-lift progression front and centre.

  • Automatic PR stamps on every logged best
  • Estimated-1RM trend lines across training blocks
  • Per-lift history so you can peak with intent
Busy professionals

Consistency when your calendar fights you

You do not have hours. You have a streak to protect and a session to log. Bikkel makes the two-second habit that keeps training alive through a packed week.

  • Log a full session in seconds, mid-set
  • A visible streak that survives real life
  • Everything syncs between phone and desktop
Features

See what it does

The logbook, charts, PR stamps and sync — the whole toolbox.

Pricing

Free to start

Every use case runs on the free tier. Go Pro when you want more from the numbers.

Whoever you are,
the iron is honest.