Full Body 3×
The whole body, three times a week. The most bang for a busy schedule.
- Dagen/wk
- 3
- Niveau
- Beginner
- Focus
- Algemene fitheid
Day 1
4 oefeningen- Back Squat3 × 8–10
- Bench Press3 × 8–10
- Seated Cable Row3 × 10–12
- Lateral Raise3 × 12–15
Day 2
4 oefeningen- Deadlift3 × 5
- Overhead Press3 × 8–10
- Lat Pulldown3 × 10–12
- Bicep Curl3 × 10–12
Day 3
4 oefeningen- Leg Press3 × 10–12
- Romanian Deadlift3 × 8–10
- Pull Up3 × 6–10
- Tricep Pushdown3 × 10–12
Klaar om ermee te beginnen?
Zet 'm in Bikkel.
Zet Full Body 3× in je logboek en elke set staat klaar zodra je de volgende keer binnenloopt.