Full Body 3×
The whole body, three times a week. The most bang for a busy schedule.
- Days/wk
- 3
- Level
- Beginner
- Focus
- General fitness
Day 1
4 exercises- Back Squat3 × 8–10
- Bench Press3 × 8–10
- Seated Cable Row3 × 10–12
- Lateral Raise3 × 12–15
Day 2
4 exercises- Deadlift3 × 5
- Overhead Press3 × 8–10
- Lat Pulldown3 × 10–12
- Bicep Curl3 × 10–12
Day 3
4 exercises- Leg Press3 × 10–12
- Romanian Deadlift3 × 8–10
- Pull Up3 × 6–10
- Tricep Pushdown3 × 10–12
Ready to run it?
Add it to Bikkel.
Drop Full Body 3× into your logbook and every set is waiting for you the next time you walk in.