Bodyweight Basics
No equipment, no excuses. Push, pull, squat and hinge with what you carry.
- Dagen/wk
- 3
- Niveau
- Beginner
- Focus
- Algemene fitheid
Workout A
4 oefeningen- Push-Up3 × 8–15
- Bodyweight Squat3 × 15–20
- Inverted Row3 × 8–12
- Glute Bridge3 × 12–15
Workout B
4 oefeningen- Close-Grip Push-Up3 × 6–12
- Walking Lunge3 × 10–12
- Single-Leg Glute Bridge3 × 10–12
- Superman3 × 12–15
Klaar om ermee te beginnen?
Zet 'm in Bikkel.
Zet Bodyweight Basics in je logboek en elke set staat klaar zodra je de volgende keer binnenloopt.