Bodyweight Basics
No equipment, no excuses. Push, pull, squat and hinge with what you carry.
- Days/wk
- 3
- Level
- Beginner
- Focus
- General fitness
Workout A
4 exercises- Push-Up3 × 8–15
- Bodyweight Squat3 × 15–20
- Inverted Row3 × 8–12
- Glute Bridge3 × 12–15
Workout B
4 exercises- Close-Grip Push-Up3 × 6–12
- Walking Lunge3 × 10–12
- Single-Leg Glute Bridge3 × 10–12
- Superman3 × 12–15
Ready to run it?
Add it to Bikkel.
Drop Bodyweight Basics into your logbook and every set is waiting for you the next time you walk in.