▸ Back
Weighted Ball Hyperextension
Lower BackExercise Ball
intermediate · compound · strength
Also works: Glutes · Hamstrings · Middle Back
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
To begin, lie down on an exercise ball with your torso pressing against the ball and parallel to the floor. The ball of your feet should be pressed against the floor to help keep you balanced. Place a weighted plate under your chin or behind your neck. This is the starting position.
02
Slowly raise your torso up by bending at the waist and lower back. Remember to exhale during this movement.
03
Hold the contraction on your lower back for a second and lower your torso back down to the starting position while inhaling.
04
Repeat for the recommended amount of repetitions prescribed in your program.