▸ Back
Pelvic Tilt Into Bridge
Lower Back
intermediate · compound · stretching
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie down with your feet on the floor, heels directly under your knees.
02
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
03
To go into a bridge, lift the entire spine except the neck.