▸ Back
Standing Pelvic Tilt
Lower Back
beginner · isolation · stretching
Also works: Glutes
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start off with your feet hip-distance apart.
02
Bend your knees slightly to keep them soft and springy.
03
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.