▸ Legs
Standing Gastrocnemius Calf Stretch
Calves
beginner · stretching
Also works: Hamstrings
A calves movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
02
Support your weight on your left leg and place your left hand on your left thigh.
03
Pull your right toes toward your knee until you feel a stretch in your calf.