▸ Legs
Calf Stretch Elbows Against Wall
Calves
beginner · isolation · stretching
A calves movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand facing a wall from a couple feet away.
02
Lean against the wall, placing your weight on your forearms.
03
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.